Current Classes

Pilates Mat

Every Wednesday Morning @ 9:30am

This All-level Pilates Mat class will build your understanding of the Pilates method. It all starts with the mat exercises. Building strong core muscles builds better posture, eliminates some of your natural imbalances, gives strength to the vertebrate helping with many back issues, and creates a more streamline shape.

       Pilates Mat Level 2

Every Wednesday Morning @ 10:45am

In Level 2, clients will continue to practice the full classic Pilates exercises while intermediate principle and exercises are layered into the workout. This includes more weight bearing on arms, more complex movements, and larger ranges of motion. The class will pull out all the small Pilates equipment: stability balls, half barrels, bands, magic circles, weights, and more to keep a variety in your workout with every class! 

Melt Hour

Saturday April 13th

9:00 am

Melt restores your facia to a healthy, supportive state. A session of MELT enhances mobility, stability and overall well being while it helps reduce and prevent chronic pain. Learn new MELT moves to add to your home self care routine. 

The first time you MELT, you see and feel a difference - and over time, you can transform how your body looks and feels. Sign up for this new weekly class.

Reformer Class

Every Monday @ 6:30pm


Every Tuesday @ 1:00pm

This full-bodied reformer based class will strengthen and lengthen your entire body. Adding boxes, barrels, the magic circle, and hand weights will ensure you never experience the same class twice!

Balanced Body Fitness is a small personal space with a maximum of 3 participants per class. Experience a class dynamic with close personal attention to technique.

(Basic knowledge of reformer work is required)

March       Melt Workshop

Coming in March every Tuesday night for 4 weeks! 

What is MELT?

The MELT Method is a unique self-treatment approach to connective tissue work that uses specialized MELT Hand and Foot Balls that are designed to relieve aches and pains brought on by aging and active living.

Do you suffer from arthritis, tennis elbow, headaches, plantar faciitis, leg or foot pain, low back pain? 

The MELT Whole-body treatment techniques are easy to learn and will help you remain active healthy, and pain-free.

This class is right for those interested in tapping into the amazing healing potential your body already possesses!

When: March 5, 12, 19, 26

Time: 5:00 pm

Cost: $90 

Includes 4 classes. MELT therapy mini kit. Learn Melt sequences using all 4 different therapy balls and bunion band. Leave each class with how-to guides for every sequence learned.